Our Classes
Wake Up & Flow
This morning flow yoga class is designed to awaken the body and mind, setting a positive tone for the day ahead. This invigorating practice combines gentle movement, breath work, and mindfulness to help you greet the morning with vitality and clarity. As the sun rises, you'll flow through a series of energizing poses that promote flexibility, strength, and balance. Each movement is synchronized with the breath, creating a fluid and meditative experience that awakens your senses and uplifts your spirit. This class is suitable for all levels, offering modifications to accommodate beginners and challenges for seasoned practitioners. Whether you're looking to kickstart your day with renewed energy or simply connect with yourself before the hustle and bustle begins, this morning flow yoga class is the perfect way to rise.
Suitable for all levels.
Deep Restorative
Step into a serene haven of calm with our 60-minute Candlelit Restorative Yoga class. As soft candlelight flickers, you'll gently ease into a sequence of restorative poses, supported by props, to release tension and promote relaxation. The calming ambiance, coupled with gentle stretches and mindful breathing, creates a meditative experience that soothes the nervous system and invites a profound sense of peace. This class is designed for all levels, offering a blissful escape from the demands of daily life, leaving you refreshed, restored, and ready to embrace a sense of calm.
Suitable for all levels.
Ashtanga Yoga
Ashtanga Vinyasa is a vigorous and physically challenging yoga style that links breath with a sequence of set postures. This practice generates internal heat and a cleansing sweat that detoxifies muscles and organs. The outcome is enhanced circulation, a strong and flexible body, and a calm mind. The sequences are divided into primary, intermediate, and advanced levels, with each level having a specific set of poses to master before moving to the next. While traditionally demanding, this class is tailored to be suitable for all levels, providing modifications and support for beginners while offering challenges for experienced practitioners. Whether you are new to yoga or an experienced yogi, this class welcomes anyone who wants to explore the dynamic and disciplined Ashtanga style.
Suitable for all levels, however, please expect a stronger practise.
Energising Vinyasa
Revitalize your body and mind with our Energizing Vinyasa class! This dynamic session flows through a series of invigorating poses synchronized with your breath, designed to boost your energy and enhance your strength and flexibility. Perfect for those looking to elevate their practice, this class challenges and refreshes you, leaving you feeling invigorated and balanced. Join us to experience a powerful and uplifting workout that will reinvigorate your spirit and set a positive tone for your day.
Suitable for all levels.
Barre Sculpt
Elevate your strength, stability, and flexibility —a dynamic, low-impact workout that blends Pilates, ballet, and functional strength training. Designed to sculpt and tone, this class focuses on controlled movements, high repetitions, and deep core engagement to build endurance and improve posture.
Expect a challenging yet accessible session with modifications for all levels. Whether you’re looking to lengthen, strengthen, or simply move with more grace, this class will leave you feeling energized and empowered.
Suitable for all levels.
Slow Flow Vinyasa
Anticipate a gentle and deliberate pace that allows for a deeper exploration of each pose. The sequencing is designed to synchronize breath with movement, fostering a sense of mindfulness and presence on the mat. Expect a focus on a variety of postures that seamlessly transition from one to another, promoting flexibility, strength, and balance. The slower pace provides ample time for practitioners to connect with their breath, cultivate self-awareness, and refine their movements. Emphasis is placed on mindful transitions, encouraging individuals to move with intention and grace. This class offers a rejuvenating experience, promoting a sense of calm and inner harmony, making it suitable for practitioners of all levels seeking a meditative approach to yoga.
Suitable for all levels. Lucy is a pre and post natal trained yoga teacher so this is a good class to attend if you are currently expecting - you are in capable hands to sooth your body whilst maintaining or starting a yoga practise.
Ashtanga Fusion
Ashtanga Fusion takes inspiration from the Ashtanga Primary Sequence, but incorporates creative twists into its sequences similar to the vinyasa style. You can expect the focus and strength of Ashtanga, with the playfulness and flow of Vinyasa. It’s the best of both worlds!
This class will help you build strength and flexibility, as we hold the poses for longer than you typically would in a Vinyasa flow, but still has that creativity and focus on the breath.
Suitable for all levels but expect a more challenges and creative sequence.
Yin Magic
Join Carly for the ideal mid-week rest and reset. Expect Yin Yoga and gentle movement to unlock deep healing and create space through the body’s connective tissues, intertwined with restorative Yoga practices to facilitate nourishing rest and ultimate comfort. During these classes we’ll work on down regulating the nervous system through soft and supported movement, breath work and conscious rest. The ideal antidote to a busy week. Expect a slow and nurturing practice that will allow you to step out of your day-to-day for 60 minutes, carving out some time for you to simply indulge and restore.
Suitable for all levels.
Hatha
This 60-minute Hatha Flow class focuses on a balanced mix of strength, flexibility, and breathing. You'll practice basic yoga poses at a steady pace, holding each posture to build endurance and deepen your breath. Suitable for all levels, the class emphasizes proper alignment and smooth transitions. It’s a great way to improve your physical stability and calm your mind. Whether you're new to yoga or looking to enhance your practice, this class offers a solid foundation to help you feel refreshed and centered.
Suitable for all levels. Great for beginners,
Unwind & Stretch
Take a moment for yourself to relax, reset, and recharge. This class is designed to help you release tension and find a sense of calm through a combination of gentle, mindful movements and deep stretches. With the soothing backdrop of calming music, you’ll be guided through intentional breathwork to help quiet your mind and ground your body.
Whether you’re recovering from an intense workout, a demanding yoga practice, or simply a long day of sitting at a desk, this session is the perfect antidote. It’s your time to unwind, restore balance, and leave feeling rejuvenated and at peace.
Suitable for all levels. Perfect after Ashtanga.
Flow Yoga
Flow yoga fluid style of yoga that synchronises movement with breath. In a flow yoga class, practitioners move smoothly from one posture to the next, creating a seamless sequence of movements. Each movement is coordinated with either an inhale or an exhale, creating a rhythmic and meditative flow.
In this class you will learn a new sequence each month and build a strong, foundational practice that works on specific themes throughtout the month including yoga philosphy, asana alignment and posture, equipment and strength and mobility drills.
Flow yoga classes will incorporate sun salutations, standing poses, balances, inversions, and seated stretches, providing a balanced practice that builds strength, flexibility, and mindfulness. It's a great option for those seeking a dynamic and energizing yoga practice that challenges both the body and the mind.
Suitable for all levels. Great for beginners.
Vinyasa Flow
Vinyasa yoga focuses on building strength, endurance, and flexibility. You can expect a sequence of poses that are performed with slightly more intensity and pace (compared to Hatha, for example). The emphasis is on dynamic, continuous flow linking breath with movement. The sequences are designed to elevate the heart rate, build heat in the body, and promote detoxification through sweat. Vinyasa Flow encourages mindfulness and presence, inviting you to explore your edge with self-awareness and compassion. It's an empowering practice that pushes boundaries, fosters resilience, and leaves you feeling strong, energized, and centered.
Suitable for all levels but expect a more challenging and creative sequence.
Pilates
Pilates is a dynamic form of full body workout that uses low impact movements and the body’s own weight to enhance physical strength, flexibility and joint mobility. There is a strong focus on deep core connection, body control and breath work. In this class you can expect an energising series of Pilates exercises that will challenge your strength, improve your muscular endurance and help to increase joint stability. Whilst traditionally challenging this class includes modifications and progressions to suit all.
Suitable for all levels.
Pop Ups, Workshops & Events.
The Recovery Hub
Community Dip & Sauna
What to expect:
• 6 friendly faces
• Breathwork & Meditation to prepare
• 3 rounds of ice bath followed by sauna
• Guidance + support throughout the session
• Warm tea and chats to wrap up
This is your chance to experience the ultimate reset and recovery while connecting with our amazing community. The perfect way to push yourself our of your comfort zone and feel the incredible benefits of Contrast therapy.
Peak Pose Workshop
A monthly pop up to try out poses we wouldn’t normally have time for in a normal class!
Think inversions, binds, balances and backbends.... including crow pose, headstand, pincha, pigeon, splits… the list goes on.. requests welcome!
For anyone wanting to have a go! No experience needed. Wobbles and laughter welcome!
What to Bring:
your wonderful self
Comfortable clothing
Water bottle
Join us to conquer your fears, build strength, and have fun in your yoga practice!
Yoga + Movie Nights!
Get ready for a cosy, feel-good evening at WellNest! Our Movie Night is the perfect chance to unwind, connect, and enjoy the ultimate night in with your besties.
We’ll kick things off with a gentle 60-minute Vinyasa Flow, suitable for all levels, designed to help you relax and reset. Then, it’s time to snuggle up with popcorn, blankets, and great company as we settle in for a classic girls’ night movie. The best part? You get to vote on the film! You decide!
Expect big laughs, deep breaths, and all the cosy vibes—because sometimes, the best nights out are actually nights in.
Bring your comfiest loungewear, and we’ll take care of the rest!
Mysore Style / description:
In a Mysore-style class each student practices at their own pace, led by and anchored in their own smooth breathing rhythm, following the structure of one of the Ashtanga sequences, as they have been taught, up to place where they have been instructed by the teacher. The teacher is not required to stand at the front and provide instruction to all students simultaneously, they are free to help each student individually, in a quiet, introspective atmosphere, giving both verbal and physical adjustments to guide students towards a balance between effort and ease in each pose, and to provide clarity around key actions and alignment in the pose. The teacher, over time, gives each student further poses to practice, usually adding only one or two extra poses at a time, to keep students challenged. In this held space students have the opportunity to develop their concentration as a tool for experiencing glimpses of silence, each moment of silence allowing our identification with a limited sense of self to soften and resulting in a grounded, expansiveness. Every Friday 7 - 9am. No booking required, just show up!
Mysore with Joey Miles
Joey began his practice in 1998 after a misspent youth pursuing the circus, martial arts & physical theatre. Whilst at Goldsmiths studying drama, he set up the Yoga Society. On graduating he assisted Hamish Hendry at Astanga Yoga London for 3 years. During this time he spent 3 months a year in Mysore with Pattabhi Jois & Sharath.
In 2004 he was authorised to teach the primary series by Pattabhi Jois & following that taught the Mysore program from 2005-2008 at Triyoga in Primrose Hill, London. In 2009 he relocated to Hebden Bridge & set up Ashtanga Yoga Leeds. In 2012 Joey received authorisation level 2, gaining Sharath’s blessing to teach the full Intermediate Series. In 2014, Joey completed the 3rd series under Sharath Jois’ guidance at the KPJAYI in Mysore.
Joey has also practiced Iyengar yoga with Alaric Newcombe for 20 years. This process of combining different perspectives has been invaluable for learning to adapt and modify ‘traditional’ ashtanga to make it more accessible; not only as people begin but also as they age.
Between 2019 & 2022 he trained in person-centred counselling & volunteers with Noah’s Ark. He has practiced silent sitting meditation in the Vipassana tradition & currently practices Zen under the guidance of Sandy Chubb.
Gong & Tibetan Singing Bowls Sound Bath
The magic of the bowls is that they can work on all levels of mind, body and spirit. The sound and vibrational frequencies can slow down brain waves and heart rate. This slowing down helps support our "rest and digest" nervous system state and is where inner healing occurs.
The frequencies also move through our fluid and energetic bodies helping to shift stagnation.
Positive effects include
reducing stress
reducing physical pain
improved sleep
reduced anxiety
lowered blood pressure.
Expect to leave feeling relaxed and calm, and sometimes more energised with a greater sense of well-being.
Kids Yoga Club
Welcome to our joyful Kids Yoga Club, a school holiday pop up and after school club designed to inspire and nurture young hearts and minds!
Geared for ages 4 to 12 (exceptions can be made, please email us), these sessions are an exciting exploration of movement, mindfulness, and creativity.
Led by Harriet, previously a Primary and SEND teacher, each class will include playful yoga poses, interactive games, and calming activities that to support emotion regulation, relationship building, conflict resolution and much more. Children will learn the fundamentals of yoga in a fun and inclusive environment, enhancing flexibility, balance, and emotional well-being.
Through imaginative storytelling and child-friendly yoga sequences and games, we aim to instill a love for movement and self-discovery in our little yogis.
Join us for a delightful and enriching experience that encourages a healthy lifestyle and positive habits from an early age.
Kids Yoga Club (for children with Special Needs & their families)
Step into a world of compassion and connection with our Kids Yoga Classes tailored for children with special needs and their families. Led by Harriet, with a decade of experience as a special needs teacher, expect a nurturing environment where every child is embraced for who they are.
Our classes are crafted to be fun and engaging, featuring gentle movements, sensory activities, and mindfulness practices within a supportive space where each child can flourish at their own pace.
Families can anticipate a sense of belonging and understanding as we prioritise the unique needs of every participant. Join us for a journey of joy, growth, and shared experiences that celebrate the diverse strengths of every child and foster connections within our community.