The mental reset button that Leeds locals keep pressing

— Monday 6:15pm with Alisia

Vinyasa means movement linked to breath; each inhale and exhale carries you into the next shape. Alisia builds the pace gradually, so you're warm before anything demands much of you. See if you can stay with your breath rather than the person next to you. You leave feeling clearer than when you walked in.

— Monday 7:30pm with Frances

Restorative yoga uses props (bolsters, blankets, blocks) to hold you in supported shapes so your nervous system, the part of you that's been switched on all day, can finally settle. Frances holds the space quietly. You don't need to do anything except arrive. You leave noticeably softer than you came in.

— Tuesday 5:45pm with Lucy

The slower pace isn't easier, it asks more of your attention. Lucy moves you through postures deliberately, giving you time to feel what's actually happening rather than just completing the shape. If you're pregnant, you're in good hands, Lucy is pre- and postnatal trained. You leave with your mind quieter than your body.

— Tuesday 7:00pm & Sunday 10:00am

Pilates works from the inside out, deep core muscles, the ones that support your spine rather than just your surface abs, doing precise, controlled work. Movements are layered so they build without overwhelming. You might find yourself shaking a little. That's normal. You leave standing a little taller without trying.

— Wednesday 5:30pm with Joe

A blended Ashtanga Fusion class which combines the same vigorous and physically challenging yoga style that links breath with a sequence of set postures, alongside Joseph’s creative flair! The outcome is enhanced circulation, a strong and flexible body, and a calm mind. While traditionally demanding, this class is tailored to be suitable for all levels, providing modifications and support for beginners while offering challenges for experienced practitioners. Whether you are new to yoga or an experienced yogi, this class welcomes anyone who wants to explore the dynamic and disciplined Ashtanga style.

— Wednesday 6:45pm with Joseph

Hatha is the foundation most yoga styles build from, poses held long enough to feel something, transitions slow enough to stay present. Joseph focuses on alignment, which simply means finding the version of each shape that works for your body specifically. You don't need experience. Leave feeling steady and a little more grounded.

— Thursday 5:30pm with Carly

This class asks you to listen before you move. Carly guides slow, fluid sequences, not to achieve a shape, but to feel what's there when you stop rushing. It's quieter than most flow classes. Curiosity is the only requirement. You leave more at home in your body than when you stepped on the mat.

— Thursday 6:45pm with Carly

Blending elements of yin yoga, mobility training, and breathwork, this session focuses on improving joint range, releasing deep-held tension, and creating stability through mindful movement - without rushing or forcing. Expect long, supported holds alongside gentle, controlled mobility work to open up key areas like hips, spine, and shoulders. You’ll be guided to move with awareness, connect to your breath, and explore your body’s natural range in a safe and sustainable way.

— Friday 5:00pm with Frances

Frances teaches a new sequence each month, building it layer by layer until it becomes yours. Flow yoga means movement and breath travel together, one inhale, one shape, one exhale, the next. Each month explores a different theme: alignment, philosophy, strength. You leave with something to carry into the weekend.

— Saturday 9:00am with Joseph

Joseph moves you through a creative, breath-led sequence that builds heat and asks something of your strength. It's more physically demanding than a slower class, your heart rate will lift, your muscles will work. See if you can stay curious rather than competitive. You leave feeling like you've genuinely used your body well.